Life for all of us changed in more ways than one. Month after month, our levels of tolerance and resilience continue to be challenged....

Featured in Lioness Magazine, April 2021 Many of you have made the incredible decision to venture out and create your own ladder to...

I begin most of my training sessions by inviting the participants to define or share their thoughts about the topic of focus. Not only...

Sleep is the foundation of it all. How you sleep is a good indicator of how you are functioning overall and caring for yourself. If you...

It had been a long day and it wasn’t quite over yet. Nothing about this day was much different than any other day during the pandemic,...

The hardships and circumstances of 2020 will not magically change on January 1, but what can change is your mindset and how you shift...

I have been working with a client for several months now on decreasing his symptoms of depression and increasing his levels of...

I have a love/hate relationship with expectations. Some have told me, "Over the years to simply not have any because they only encourage...

Connect with others You may not have the opportunity to see family or friends during the holidays, but don’t let that be your excuse to...

I am often asked, “What is the difference between stress and anxiety?” Symptoms can look very similar between the two, but there are...