Do you have a love/hate relationship with your inner monologue? You know, the voice that can motivate you to press on or stop you dead in...

Many of you will be included in the next return-to-office wave that will occur over the next month or so. There might very well be some...

More times than not, discussions about life tend to be accompanied by the word "balance." The past two years have been described by many...

It’s the holiday season, which typically ignites a variety of emotions. For some, it is a season to reconnect, create new memories, and...

“Space” is a word that mental health professionals often use when discussing topics around psychological safety and self-rejuvenation....

Over the years, I have worked with many clients that struggle with the thinking patterns and anxieties associated with imposter syndrome....

Imposter syndrome is another buzzword that has been circulating on social media and in conversation, especially over the past few years....

“I think, therefore I am.” You have most likely heard this famous quote by Descartes. What happens, though, when your feelings are so...

Do you feel like you were just finding your footing and getting your life back, when—boom! —the rug was pulled out from under you, yet...

It is a well known fact that people thrive with some degree of structure. Establishing some sort of rhythm or routine helps us feel safe,...

Life for all of us changed in more ways than one. Month after month, our levels of tolerance and resilience continue to be challenged....

Featured in Lioness Magazine, April 2021 Many of you have made the incredible decision to venture out and create your own ladder to...

I begin most of my training sessions by inviting the participants to define or share their thoughts about the topic of focus. Not only...

Sleep is the foundation of it all. How you sleep is a good indicator of how you are functioning overall and caring for yourself. If you...

It had been a long day and it wasn’t quite over yet. Nothing about this day was much different than any other day during the pandemic,...

The hardships and circumstances of 2020 will not magically change on January 1, but what can change is your mindset and how you shift...

I have been working with a client for several months now on decreasing his symptoms of depression and increasing his levels of...

I have a love/hate relationship with expectations. Some have told me, "Over the years to simply not have any because they only encourage...

Connect with others You may not have the opportunity to see family or friends during the holidays, but don’t let that be your excuse to...

I am often asked, “What is the difference between stress and anxiety?” Symptoms can look very similar between the two, but there are...