Weekly essays for high performers, caregivers, leaders, athletes, and the deeply compassionate people who hold it all together for everyone else. Cases, patterns, and observations from a therapist who gets it. Short, specific, useful.
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Cases, patterns, and reframes from the weekly newsletter. Browse the full archive on Substack.
How to show up with compassion and let the other person own their journey.
Boundaries aren't just about relationships anymore. They're about how we relate to information, devices, and our own thoughts.
When compassion masks burnout, blurred boundaries, and buried resentment.
The practice of self-check-ins as a path to self-awareness, confidence, and resilience.
Why resilience isn't about pushing through. It's earned through practice, reflection, and presence.
How leaders can show up for their teams without taking ownership of problems that aren't theirs.
A framework for HR leaders who default to fixing everything for everyone.
A personal roadmap to reflect, reframe, and rise in the new year.
Featured in The Atlantic on the realities of educator burnout and sustainability.
Hometown feature on Serial Fixer and the work behind it.
