I understand how debilitating anxiety can be and the strength it takes to fight back. Being an athlete requires commitment, deliberation, consistency, and self-awareness. It is important for an athlete to learn how to embrace his or her competitive nature, but control it as well. One of my main goals is to educate athletes, parents, and coaches on the symptoms of performance anxiety and ways to cope with it.
Educate on what performance anxiety is
Maintain presence on and off the field
Identify triggers and learn skills to reduce your symptoms
Acquire the skills to compete at your highest level
Create a routine and implement rituals
Educate on the symptoms of performance anxiety
Create a TEAM when you have a group of head-strong individuals
Gain skills on how to effectively communicate and motivate
Identify when to push and when to listen
Manage the stress and pressures associated with coaching
Feel free to reach out. I would love to discuss your individual goals or facilitate a session with your team.