Speaking and Training

My backgrounds in psychology, social work, and experience as a collegiate athlete allow me to lead learning environments with diverse experience to draw from. I use a combination of approaches to best reach learner and organizational goals, however there are two concepts which I find are nearly always important: boundaries and self-awareness. Learning must swing on these two hinges in order to be put into practical action and to create new mindsets and behaviors.

My development specialties are:

  • Effective Communication and Listening

  • Appreciating Self-Care and Balance

  • Leading Through Example

  • Mindfulness and Presence

  • Managing Stress and Anxiety

  • Burnout: How to Cope

If you are interested in learning more or sharing your personal or organization’s learning goals, please contact me with the form below. I would look forward to discussing if I am a good fit for your needs.

Check out my LinkedIn page to hear past speeches and podcasts.