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Speaking and Training

My backgrounds in psychology, social work, and collegiate athletics provide diverse frameworks and experiences to create presentations that encourage a high level of learning. I use a combination of approaches to best engage my audiences, but every session I facilitate is interactive, engaging, and aims to increase self-awareness. A high level of self-awareness is needed in order for what has been learned to be put into practical action, adapt new mindsets, and effectively alter behavior.

​Development Topics:

  • Igniting Resiliency: Importance of self-care, healthy connections, and positive mindsets

  • "But wait, are you really listening?" Tips on how to be an effective communicator and motivator

  • Key Components to Peace and Stability: Boundary setting and increasing self-awareness

  • Taming the Ego: Internal vs. external validation

  • Be Mindful and Present: Learn how to show up, pay attention, and stop multitasking!

  • "Is this normal?" Stress vs. anxiety vs. depression and how to cope

  • Burnout: Put out the flames by changing up your rhythm

Take the Pludge


Resilience vs. Stamina

The Power of Check-ins

Stressed or Anxious?

Peaceful Slumber

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